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Carbohydrates are among the three macronutrients along with proteins and lipids. They are our main source of energy. Carbohydrates are made up of carbon, hydrogen and oxygen atoms. Examples of carbohydrates include sugars, starch and fiber. They are classified as monosaccharides, disaccharides, oligosaccharides and polysaccharides based on the number of sugar units in their chemical […]

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