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Selecting a healthy diet plan is a crucial step toward achieving optimal health and well-being. However, with the abundance of information and numerous diet trends out there, it’s easy to feel overwhelmed and confused. Let’s examine what I think are the best steps you should take in determining what diet plan is right for you. […]

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Scientific experiments play a pivotal role in expanding our understanding of the world around us. Whether in the fields of food science, physics, biology, psychology, or any other scientific discipline, experiments provide a systematic approach to test hypotheses and gather empirical evidence. However, the success of any experiment relies heavily on careful planning and execution. […]

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The last few years have seen a boom in functional foods, including functional carbohydrates. You may have heard “functional” and wondered what it meant, as many foods on the market are now labeled with this term. Read on to learn more about functional carbs and why you should consider adding them to your diet. What […]

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